MOVEment For Learning Stretching, Balance & Meditation

This program utilizes brain plasticity to improve a child’s capacity for effective learning. We will explore mindful movements to further a child’s physical, cognitive development. We will invite curiosity, develop focus and concentration, improve posture and confidence, foster creativity and reduce stress.
The brain is designed for movement. In this course we will be moving! Children will be verbally guided through patterns and positions in order to link learning and movement. We are building a better and stronger brain. Every child has the capacity to be an incredible learner and mover.
Course Details
Course Dates
Coming Soon!
Learners Per Class
10
Course Time
Coming Soon!
Recommended Age
12-15 Years Old
Course Category
Semester Class
Instructor
Sameera Ahmed
What is the Learning Goal?
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Improve brain function
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Experience mental clarity
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Improve posture & balance
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Understand the importance of connecting body movements and focusing
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Increase strength and confidence
What are the Assigments?
What Are the Conditions for Participating in the Program?
- Comfortable clothing
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Space for yoga mat, or folded blanket on floor
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Access to Zoom for course teaching
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Parents welcomed to join
How To Get Started With Your Zoom Class
Once you are registered for the course, you can click on the icon above to access the Zoom link and password allowing you to join your classes.